Think about CBT treatment to assist with stress and anxiety
Counselling and Psychotherapy: What exactly is it and precisely what type of therapist do I need to get for my particular problem?
Do I really need Counselling?
It is a good idea not to become perplexed around the distinction between these 2 ways of defining a therapist. Whenever you are seeking assistance on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their credentials, to be accepted onto the website.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is effectively what it is. All psychotherapists receive training in learning how to listen to an individual as they speak about a particular problem or feelings they are having and to ask questions that may likely encourage a helpful exploration of something that has developed into a challenge.
What kind of therapy do I need for my issue?
There are many different kinds of therapy models available, that it can be extremely perplexing to work out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to realize that much research now explains that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective of therapeutic model. Consequently, if you are trying to find some support right now, fret less about the "type" of therapy on offer and focus more on seeking out a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good idea to see at least 3 people whenever you are searching for a therapist and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or in person, so you may discover that 20-30 minutes is plenty of time to explore whether you feel a connection.
How can I make sure I have decided on the most suitable therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, more information if you are courageous enough to voice this and talk about it, this may really help you to build a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being self-assured with work colleagues. L pays attention carefully to J and because he doesn't seem to furnish her any
instant strategies or to say much, she feels that he can not assist her and that he is not really interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up check with a father around and quite possibly she has very little practical experience of communicating with a more mature male, an individual who represents the sort of age her very own father would be. J could make a decision to see a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a few ideas about how a therapeutic relationship per se could help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to mention this at your upcoming session. You may be very taken aback at how your therapist acts in response and he or she might even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may adversely affect your ability to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, Visit Website BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732